Archive for the ‘Happier’ Category

Please tell me you have today off! I hate seeing ads for Labor Day Sales, because it means the sales people have to go in.

Labor Day came out of protests held in New York City starting in 1882. Tens of thousands of workers marched, carrying banners that said among other things:

“Eight Hours for Work, Eight Hours for Rest, Eight Hours for Recreation.”

How’s that working out for us? Are you limiting your work week to 40 hours or less? Are you getting eight hours of sleep a night? Are you spending eight hours a day away from work, recreating, whatever form that takes for you?

Things to ponder this Labo(u)r Day… Have a soft one!

picnic

Oh and I wrote this last week, so don’t worry about me… I’m hopefully out on a bike ride right now…

I’ve been working on the site for a few weeks now, but I had intended to officially launch on Tuesday. I guess that was an appropriately soft deadline!

I got derailed early in the week by travel gone amuck and although I was tempted to revert to my old harder/faster/stronger ways, I realized that rushing around, stressing out and pulling an all-nighter wasn’t exactly going to be walking the talk of Being Softer with myself! I also realized that this was a self-imposed deadline (as so many are, really), and thus, flexible if I could let go of the need to line up with a random calendar date!

So here we are. I’ll be here five days a week, offering suggestions and stories about how to be kinder to yourself, to others, and to the planet. Please take a look around and tell me what you think! I welcome your comments, suggestions, encouragement and ideas! (To learn more about why I built this site see What’s the Idea Behind Be Softer?

To celebrate the official launch, I am giving away a Soft Selection of goodies to one lucky new reader! On September 10, a name will be drawn randomly from people who have commented on this (or any) post or subscribed to the newsletter. (or who drop me a line to say they’ve subscribed to the site via RSS or email.) You can get an extra entry by tweeting and/or linking to the site on your blog!

The Soft Selection Prize Pack includes:

blanket-pillow Softy Blanket and Pillow

Better than the Snuggie!

toesox! Organic Cotton Toe Sox!

Grey or Pink!

blkberry-vanilla-lotion Yummy All-Natural Black Berry Vanilla Body Butter

Slather on yourself or a friend!

Good luck, enjoy the site, and have a soft day!

massage

1. The kids are back in school (or aren’t yet!)
2. It improves your immune system so you can keep free from all the exciting “biological souveniers” people brought back from their summer vacations.
3. You installed those new eco-bulbs outside.
4. You started running again and your muscles are a little shocked.
5. You want one.

If you’re worried about cost, check with your local massage school to see if they have a clinic. Or offer a “you rub my back I’ll rub yours” trade with your partner or BFF.

Get one for me while you’re up…

Earlier this month, the mayor of Phoenix declared the city’s third annual Stress Free Day.

phoenix-sunset

Of course, I’d love it if we could be less stressed every day, but it’s great that the city took time to raise awareness of stress as a quality of life issue. It looks like a local health club/spa was the driving force behind the initiative, offering to consult with local businesses about how they could help their employees relax.  Maybe their success will encourage individuals and health businesses in other cities to talk to their elected representatives about raising awareness and providing stress management/stress relief initiatives.

I hope other cities adopt this idea! I’d love to see towns competing to see who has the calmest, healthiest population! Last week, Forbes issued its list of “Most Stressful Cities.” (warning, just reading the article may be stress-inducing!). By inverting the list to ask the question in a more positive way, I can report for you of America’s largest 40 cities, using Forbes’ methodology, here are:

The 10 Least Stressed Out Large Cities

  1. Austin/Round Rock, TX
  2. San Antonio, TX
  3. Nashville/Davidson/Murfreesboro/Franklin, TN
  4. Dallas-Fort Worth/Arlington, TX
  5. Kansas City, MO-KS
  6. Denver/Aurora, CO
  7. Virginia Beach/Norfolk/Newport News, VA-NC
  8. Houston/Sugar Land/Baytown, TX
  9. Jacksonville, FL
  10. Columbus, OH

Wow, Texas with 4 out of 10! I lived in Houston for a year, and must admit it was a pleasure to ride my bike year-round. And they do know how to go swimming and BBQ. Phoenix, if you’re wondering, is 14th.

And I’m heading to Kansas City this weekend, so I’ll be sure to investigate their low-stress ways.

What, to you, makes a city and its citizens less stressful? How’s your city doing?

Every Friday, I’ll be offering up something fun and/or courageous for us all to try over the weekend. Be sure to comment to let us know how it went!

This weekend’s challenge: smile at strangers.

Depending what size city/town you live in, this may seem like a radical idea. I remember my sister telling me once on the New York subway not to smile because people would either think I was crazy, or a gullible, easy-target tourist!

Smiling has been shown to improve our health and attractiveness, and to improve our own mood.

Here’s how you do it:

smile

I live in a decent-sized prairie town where people are pretty friendly, so I’ll up the challenge by going to the downtown district where we have our share of suits rushing by on Important Business.

Things to investigate:

- Is it contagious? Do people smile back? Does age or clothes style affect the return rate?
- Does it feel good just to do it, even if people don’t respond?
- If people don’t smile back, do you feel judged somehow?

Maybe another weekend we’ll try something radical like saying “good morning” to our fellow world-dwellers…

pillow

(Continued from Part I)

Whoa. “Work Softer.” What would that look like? And what if I don’t want to be working at everything all the time? How about just Being? Be Softer. Enjoy a Softer Life. Yes please. Yum.

Almost immediately though, I felt guilty. (Ah Guilt, the charming companion to The Badger*). Who was I to live a softer life? Life is hard. “Everyone knows that.” And if I decided to have a softer life, what about all the people in the world who truly do have hard lives? And what about the planet? Wouldn’t having a soft life mean being totally reckless and greedy and disregarding environmental impact? That’s not what I meant, that’s not what I was after. Could I create a concept of Being Softer that went beyond myself?

I hope so. That’s my experiment here. To find a way to be Softer with myself (gentler), Softer to others (kinder), and Softer on the planet (greener). In short, doing my part to create a softer world, where everyone can experience a softer life.

Interested? Let’s try it together. See what happens. See if, as the coked-up inner Badger warns us, the world crumbles, nothing gets done, we’re taken advantage of, and we end up on the street. Or, as I believe, we end up way less stressed out — calmer, happier, healthier, more peaceful, more content, having more fun, more in touch with the world and universe — and able to pass along all those poz vibes to others.

I’ll be offering techniques, thoughts (my own and others’), resources, suggestions, experiments to try, and opportunities to share your own experiences and findings. I look forward to playing and seeking softness with you!

* Martha Beck calls this our prehistoric “Lizard Brain” sending out constant messages of fear. Julia Cameron calls it our Inner Critic. Some religions call it Illusion.

One day, not so long ago, I was burned out from working on a movie, and trying to recover by lying down on a couch to read some mindless fiction. But I kept hearing this voice saying, “What are you doing on the couch? You should be looking for your next gig! You should be revising your resume, you should be out networking, you should be cleaning the house, you should be figuring out how to make more money…” Perhaps you’ve heard this voice? It’s not very restful.

I was talking to a friend about how frustrated I was that my energy was sapped, when I needed to get going on future projects and ambitions and achievements, and she asked gently, “Is this working for you?”

I stopped, mind officially blown. What kind of question was that? I was On My Way, on a Career Path, heading to Success, checking off a list of Achievements.

I breathed for a moment. And thought. Or rather checked in with my gut instinct, which is much more likely to bring me the truth.

stacked-books

No, I realized, “This” was not working for me. “This” being a lifestyle of multi-tasking, hyper productivity, constantly striving to be Better, to do More, to have More, to achieve More. In fact, “this” was exhausting the heck out of me, draining me mentally, physically and emotionally. I was not, in short, having fun.

But what else was there? I wondered.

I asked myself, “What is the opposite of Work Harder?” Certainly not “Work Smarter,” which is just another form of pressure: figuring out what “smart” is and deciding whether what I’m doing now is “smarter” than what I was doing before. No, being “smarter” or “more productive” is still a voice in my head constantly badgering: asking, yelling, judging whether I’m being Smart Enough, Fast Enough, Tough Enough or Productive Enough.

So that left the true opposite of Harder: “Softer.”

On to Part II

I’m so glad you made it to this new site!

Some things we’ll be talking about here:

sky-cloud-grass

  • Tips for being Gentle with yourself
  • Ideas for being Kinder to people you know, and even those you don’t
  • Ways to Live Lightly on the Earth
  • Very cool people who are helping make the world a softer place.
  • New ways of approaching work, play, health, life…
  • How creativity and living softer are inter-linked.
  • Challenges to living softer in today’s world
  • Fun things to try
  • Tips for stress management and stress relief
  • Tips for simplifying your life and decisions
  • Your thoughts, ideas, inspiration!

Please join me in the experiment, and join in the conversation!